The room
A full apparatus studio
Reformer, Cadillac, wunda chair and barrels, in a bright brick room downtown. Because sessions are one to one, the whole room is available to your session rather than a class of twelve.
Mat, Reformer and Athletic Pilates with Ruqayyah. Posture, core strength and mindful, intentional movement, in the studio, at your home or online.
The studio
55 minutes, entirely yours. In the downtown studio, with the reformer, Cadillac, chair and barrels.
The same session shared with a friend or partner. Cheaper each, and good company.
She comes to you, or you train live over video. Same attention either way.
Reformer, Cadillac, wunda chair and barrels, in a bright brick room downtown. Because sessions are one to one, the whole room is available to your session rather than a class of twelve.
“Modelling introduced me to Pilates. Long ago I needed something to help keep me ‘New York skinny’. Hot yoga was suggested, from there I jumped into mat Pilates. Here I am in the future, I now teach Reformer Pilates and of course Matwork that started it all for me.”Ruqayyah · more about her
In a class of twelve nobody sees your left hip drop. In a private session that is the whole point. Cues, hands on the work, and the exercise changed on the spot when your body says something different to the plan.
Most people start on the reformer. The springs support you while you learn the movement, which makes it easier to learn on than the mat.
110 dollars plus HST for 55 minutes in the studio. Five sessions are 525, ten are 1,100. In home is 125, online is 85. Full prices.
Something you can move in, and grip socks. Nothing baggy, so your alignment is visible.
24 hours. Packages expire after three months.
Tell her when you book. Sessions are one to one, so the work is adapted to what your body needs that day.